Energy, Recovery and Wellness

Treating Energy, Recovery and Wellness

Supporting the Processes That Slow With Age

Low energy, slow recovery and poor sleep are easy to dismiss as part of getting older or being busy. But they have causes that can be measured. Hormone rhythms shift, the body repairs tissue more slowly, metabolism changes and sleep quality drops, often all at once. The effects show up as fatigue, workouts that take days to recover from, weight that's harder to manage and a general sense of running below capacity.

Wellness treatment at Swãe addresses these at a systemic level. Peptide therapy supplements the signals your body uses to repair, regulate and produce, supporting recovery, sleep and body composition. Every program starts with an assessment and often lab work, so we're treating what's actually going on rather than guessing. Progress is gradual, monitored at regular check-ins and adjusted as you go. It's not a shortcut, but for the right person it makes a real difference in how they feel day to day.

Services That Treat Energy, Recovery and Wellness

The treatment below supports energy, recovery, sleep and healthy aging as a monitored program rather than a single appointment. Your provider will assess your health, goals and any underlying factors before recommending a protocol. The service page explains what's involved, who it suits and what to expect over the course of treatment.

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Peptides

Peptides are short chains of amino acids that act as signals in the body, telling cells to repair, regulate or produce. Peptide therapy uses specific peptides to support goals like recovery, energy, metabolism, sleep and healthy aging, under medical supervision.

FAQ

Any Questions?

Do I need to have a health problem to benefit?

No. Most patients come in feeling well but want support for skin quality, recovery and how they age over time.

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What happens at a wellness consultation?

Your provider reviews your health history, symptoms and goals to establish a baseline before recommending anything.

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How quickly will I feel a difference?

Timelines vary by treatment, so your provider will set expectations for your specific plan at your consultation. Most wellness programs are measured in weeks to months rather than days.

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Is lab work required?

No. Your provider assesses you through a consultation covering your health history, current symptoms, medications and goals.

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Are wellness treatments safe with my medications?

Usually, but not always. Bring a list of what you take so your provider can check before recommending anything.

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Can wellness treatments be combined with aesthetic services?

Yes. They complement each other, and your provider can plan both together.

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reviews

What Our Patients Say

I cannot express enough how beautiful this place is! The location is in the heart of Hermosa, right next to tower 12. It’s super easy to find upstairs and perfect for a quick, calming break from work. From start to finish, I felt so welcomed and the nurses took their time describing each step and made me feel at ease. The laser hair removal was so fast and painless, I now want to get my entire body done. The new machine is so powerful, the nurses anticipated less treatments than I’m used to. I already bought packages and recommend to this place to everyone!

Rita J.

This is the new go to, ladies and gents. I had an amazing experience at Swae getting hair laser removal, and the customer service is top notch. The technicians were kind and professional, keeping me informed all the time of what was happening. The laser itself was shockingly painless. It felt like a puff of air and water. I truly couldn’t believe that it was a laser. The process was super quick and I was out the door in 10 minutes! I used to go to Sev but I’m a convert now and will definitely be back. Go! It’s worth it.

Diane C.

I visited during their soft opening and got the Xerf treatment. I've had Thermage done before and Xerf was painless in comparison. It will take some time to see the full results, but I'm excited because I'm already getting compliments on how good my skin is looking.

The medspa is already so pretty, I can't imagine how much prettier it will be for the grand opening! Staff are welcoming and the nurses are gentle and professional. Planning to get Xerf on my stomach soon.

Katie P.

I had an incredible experience at the new med spa, Swae, on the Hermosa Beach Pier. The space is beautiful, you feel like you’re in a spa, everything is brand new, and the staff and team are all so helpful, knowledgeable and kind. I went for the XERF treatment and my skin is looking firmer immediately. This was a brand new treatment for me and they took extra care making sure I understood what to expect and that I was comfortable. Lauren is amazing, as is the whole team! Will definitely be back!

Danielle D.

SWAE is a new med spa I found in Hermosa Beach. I went in for skin tightening and my very first laser hair removal treatment. I've always wanted to try laser hair removal and I can't believe I've never done this before! It was completely painless and so quick, and the nurses made the experience so comfortable and even fun! The skin tightening treatment was painless as well, and I noticed that my skin already feels smoother and tighter as the days go by. I purchased a package so I can continue with my laser hair removal treatments, and I'm definitely going back for more skin treatments!

Jennifer K.

I had such a great experience at Swãe having XERF done! Everyone was so welcoming, professional, and made me feel completely comfortable throughout the treatment. Their office is beautiful and clean ! I’m really happy with how everything is coming along. I would definitely recommend!

Michelle C.
why choose us?

Why Patients Stay With Swãe

Choosing a medspa usually comes down to whether you trust the person planning your care. At Swãe, that person is a licensed provider who has examined you in person, taken time to understand what you want to change, and explained the options before anything is booked. The result is care that feels considered rather than transactional.

LET'S GET STARTED

Begin With Swãe

Understanding your options matters. Meet with the Swãe team to discuss your concerns, ask questions, and determine which treatments may be appropriate for your goals.